Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an ...

Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and […] ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern […] Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, ...

If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...