One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Alex Cora, the manager of the Boston Red Sox, ran the Boston Half Marathon on November 10, finishing in 2:03:23. He averaged ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

This shoe is the first in the 860 range to employ New Balance’s Stability Plane technology, which was debuted by the brand in ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

After launching a bid to become a World Marathon Major in 2022, the Sydney Marathon has officially been named the newest member of the race series. The World Marathon Majors (WMMs) announced the ...

Designed to give athletes a boost of energy during physical exertion, GU is well-loved by runners. Not necessarily the taste, ...