fitandwell23h
I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...
fitandwell21h
A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...