Getting your yearly flu vaccine is essential to prevent illness during cold and flu season. But if you’re not a fan of needles, the experience isn’t exactly enjoyable. Enter: FluMist, the newly FDA-approved at-home nasal flu vaccine.

People could previously get the nasal spray flu vaccine, called FluMist, from a health care provider, but now they can administer it themselves.

At-home healthcare is seeing a boom across the country. Most recently, the FDA approved the nasal flu vaccine for at-home administration.